This engaging and interactive book helps children learn how to recognize their feelings, express emotions in healthy ways, and use simple coping strategies to manage big emotions.
 
Through colorful illustrations, relatable scenarios, and easy-to-follow mindfulness techniques, young readers build emotional awareness and self-regulation skills they can use at home or in the classroom.
 
✨ What makes this book special:
Encourages emotional awareness & self-regulation
Teaches calming strategies like deep breathing
Designed for kids of all learning abilities and big emotions
A helpful tool for parents, teachers, and caregivers
Great for classroom time or calming bedtime routines
 
B is for Breathe… and every feeling is okay!
 
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